What To Do When Self-Doubt Kicks In

What To Do When Self-Doubt Kicks In

I had to have a word with myself yesterday. This business malarkey plays havoc with my self-esteem. Literally have felt on a roll with a capital R these past few weeks. I’ve felt confident, visible, determined and unflappable. I have been productive AF....
Listening to Yourself

Listening to Yourself

WOULD YOU JUST LISTEN TO YOURSELF???!!! Ever been asked this question which doesn’t ask for, nor need, an answer? What if I asked you in a kinder, gentler way… …would you just listen to yourself? would you? just listen? sssshhhh…. can you hear...
Message To My 13 Year Old Self

Message To My 13 Year Old Self

Message to my 13 year old self (apart from don’t dress like a sailor )… You are worth more than you think. You are a great big sister and daughter. You can do the things people said you could never do. Don’t date assholes. Keep your virginity...
It’s OK to Love Yourself

It’s OK to Love Yourself

My daughter asked me to do a model pose and I did. Zero shits given about cellulite, mum tum, bingo wings and pale skin👌🏼 I see me being free. I see me not caring. I see me content with my body. I see me believing in myself. If you don’t believe in...
5 Things Mother Nature Can Teach Us…

5 Things Mother Nature Can Teach Us…

5 things Mother Nature can teach us.. 1. We do not have to constantly bloom2. We can retreat to the deep, soft earth within us when we need to rest3. It’s OK to shed our skin, lose our leaves, change colour, go through a metamorphosis…and rebirth as a...

Unsure About Emotional Freedom Technique?

There's no getting away from it, tapping can feel pretty weird when you first start out! But you soon get used to it, especially once you feel the massive shifts in your internal and external world.

We hold negative energy in our bodies which causes a range of unpleasant symptoms and feelings. As blocks are released through EFT, harmony and calmness is restored in the body and you'll be able to enjoy better relationships, success and happiness!