Suzannah’s Blog

I Moved My Community From Social Media to Heartbeat. Here’s Why.

After 18 years in online business, I’ve tried a lot of platforms. Here’s why Heartbeat feels like home for my members – and for me. If you’ve been following me for a while, you’ll know that I’ve spent the better part of 18 years building my practice and community…

Suzannah MIBA

Public Speaking – Say Yes, Work it Out Later

Lessons learnt from saying yes â™¥ï¸ I thought I’d share this in case it’s useful to any of you. The thought of speaking in front of a group makes me break out in a cold sweat BUT standing up and being brave is part of my recovery from anxiety and all the other…

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Suzannah With Sunglasses

What To Do When Self-Doubt Kicks In

I had to have a word with myself yesterday. This business malarkey plays havoc with my self-esteem. Literally have felt on a roll with a capital R these past few weeks. I’ve felt confident, visible, determined and unflappable. I have been productive AF. I’ve made new…

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Higher Self Scenic

Listening to Yourself

WOULD YOU JUST LISTEN TO YOURSELF???!!! Ever been asked this question which doesn’t ask for, nor need, an answer? What if I asked you in a kinder, gentler way… …would you just listen to yourself? would you? just listen? sssshhhh…. can you hear it? the voice of…

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Suzannah Oakley Teen Sailor

Message To My 13 Year Old Self

Message to my 13 year old self (apart from don’t dress like a sailor )… You are worth more than you think. You are a great big sister and daughter. You can do the things people said you could never do. Don’t date assholes. Keep your virginity for the right…

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Suzannah Oakley At Beach

It’s OK to Love Yourself

My daughter asked me to do a model pose and I did. Zero shits given about cellulite, mum tum, bingo wings and pale skin👌🏼 I see me being free. I see me not caring. I see me content with my body. I see me believing in myself. If you don’t believe in yourself, how…

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Mother Nature Statue

5 Things Mother Nature Can Teach Us…

5 things Mother Nature can teach us.. 1. We do not have to constantly bloom2. We can retreat to the deep, soft earth within us when we need to rest3. It’s OK to shed our skin, lose our leaves, change colour, go through a metamorphosis…and rebirth as a different,…

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Business Boundaries Feet

Setting Healthy Business Boundaries

Setting boundaries is one of the most important things I’ve done to become a calmer business owner. Of course it’s important to have a good relationship with your customers/clients as you want to be friendly… …BUT in order to have a healthy relationship, you need…

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Leaf Ego Poem

A Poem About Ego

This is a short poem I wrote about a leaf I picked from a tree whilst walking in nature. I stole a leafBecause it looked likeGoldI picked it’s prickly deadBodyFrom the treeAnd held it gently in myHandFeeling its spikes as itDug into mySkinAnd then I felt nothing…

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Business Woman Using Facebook

36 Cosmic Questions To Increase Facebook Engagement

Do you imagine tumbleweeds drifting silently by whenever you post something on your Facebook page? It can feel really demoralising to have spent 20 minutes composing a post or creating a graphic, only for it to reach less than 10 people! Questions work really well on…

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Unsure About Emotional Freedom Technique?

There's no getting away from it, tapping can feel pretty weird when you first start out! But you soon get used to it, especially once you feel the massive shifts in your internal and external world.

We hold negative energy in our bodies which causes a range of unpleasant symptoms and feelings. As blocks are released through EFT, harmony and calmness is restored in the body and you'll be able to enjoy better relationships, success and happiness!